Write To Save Your Life (or, at least, your psyche)

Can writing heal what ails you? Many studies show you can write to save your life.

I started writing my thoughts and feelings in a little notebook when I was a kid. I think it was my way of coping with the loneliness and unhappiness of a girl with three rambunctious brothers who couldn’t be bothered with a sister because I refused to fish tadpoles out of dirty little ponds or ride astride a water buffalo. Though they ignored me, I did tag along when they flew kites. They were irresistible—those colorful, lighter than wind inanimate birds my oldest brother crafted out of paper and flexible bamboo sticks. Those memories live on because of that little notebook.


I’ve been reflecting on what writing has meant to me since I came upon a book in my study that I bought more than ten years ago. I can no longer remember why Louise DeSalvo’s Writing as a Way of Healing interested me at that time. Maybe, I was contemplating writing more for myself and the title suggested some reason that could push me to do so. Strictly speaking, I’ve always been involved with writing, but in earlier years, I dealt with factual stuff.

Ms. DeSalvo is a memoirist, an “acclaimed” one. The list of her books on Amazon proves this: several are about memories of her experiences. Memoirs seem to be “the thing” nowadays. Or biographies, particularly of celebrities. As readers, this fact attests to our voyeuristic tendencies. Or, maybe, we need to know that someone else has gone through experiences like ours and we could learn from reading about them. As writers, the need to rid ourselves or at least make sense of our psychological baggage finds expression in words on paper (real or virtual).

We probably all have a life story to tell. Potentially, everyone can turn into an author by writing a memoir. While having a juicy story can get you readers, even ordinary problems or issues can sell if you use an appealing spin and the right buzzwords (crucial for ebooks). I’ve wondered if I should write one.

Can writing heal what ails you? It definitely can, in a certain form. That form is “expressive writing.” It can take the guise of Journal Writing or, more formally, Writing Therapy. Many helping professionals may include it in their arsenal of psychotherapy/counseling techniques, along with art and music therapies.

Good research supports the use of Writing Therapy (see here for the first definitive studies). Many clinical therapists take its effectiveness for granted, particularly in treating post-traumatic stress disorders. But like all other forms of therapy, its success depends on many things. Specific techniques used, the client-therapist relationship, how engaged the client is in the process.

There are many articles on how to do writing therapy. One for instance gives you the specific instructions James Pennebaker, Ph.D. used in his pioneering studies.

Writing as healing
Writing as healing

But do you need to go into writing therapy for the act of writing to help you cope with trauma, emotional pain, grief, loss, or anything else that bothers you? Clearly not. If I remember right, Ms. DeSalvo did not have formal therapy. Other well-respected writers DeSalvo quotes might not have, either—writers whose works have become classics. They might have found sufficient resolution or even renewal from their writing. Two that DeSalvo quotes:

a matter of necessity and that you write to save your life is really true and so far it’s been a very sturdy ladder out of the pit.— Alice Walker, author of The Color Purple.

The more I wrote, the more I became a human being … I was getting the poison out of my system. — Henry Miller, author of Tropic of Cancer

A memoir seems suited to expressive writing, particularly when you have something painful to recount. It is cathartic. Better still, even the process of turning your first draft into a work worthy of publishing and sharing with a broader audience will help heal your psyche. The very act of going over a painful experience poured on paper (or a computer), in order to rework it and polish it, is similar to transformational tasks in writing therapies. More detached from the experience, and you see it in a different light. Your perspective can change and the experience may teach you a useful lesson.

Nowadays, my will to write is rather strong, not because I have any trauma or psychological pain I must deal with. I think I have finally matured to the point where I’m reasonably comfortable with myself. But writing has grown into a habit, one I’ve become addicted to.

Ostensibly the fiction I write is not about me or my experiences. But the worlds I create are not really that different from mine or that of people around me. Maybe, for writers, “memoirs” can take many forms.

5 Responses

  1. Rich

    Thanks for your article. Well thought out. You referred us to another well researched article: Online counselling: learning from writing therapy. For most of us including therapists this would be the challenging new frontier, online counseling.

    • evy journey

      Wow, my very first ever comment on this site. This calls for a celebration. Thank you for your thoughts. Therapies using the various arts–music, art (painting, drawing), writing–have always intrigued me, although where I’ve worked, I knew no one who used writing therapy.

  2. Daragh Walsh (@daraghmwalsh)

    Great post Evy! I personally find writing in my journal a great way to vent and let of some steam. However, I never thought about channeling the same emotions into writing a story or book to publish. Great idea for something to try next time I’m feel frustrated.

    • evy journey

      Yes, keep it in mind. You seem to love words, too. Artists do art to express themselves, why not writers?
      Thank you for your comment.

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